Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Find Yoga And Exercise Latest News, Videos & Pictures on Yoga And Exercise and see latest updates, news, information from ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can ... will do wonders for your balance and agility. Hot or Bikram yoga is very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

People of all body shapes can practice yoga and everyone should incorporate it into their daily routine. Yoga is only for women: If we look at the history of yoga, it was mainly practised by women ...