Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Access a 30-minute yoga routine that slots perfectly into your day and builds ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The mother-of-two tells Nine Honey that she's learned to alternate between intense sessions and softer routines. 'Your body is constantly changing. So what I've learnt from women is that we ...