Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...

How To Do Marjaryasana the Right Way The Cat Stretch Pose is easy to perform and can be incorporated into any yoga routine, making it suitable for beginners ... practise it regularly, ideally daily.

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...