In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort of your bed or sofa—they all work.

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.