In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Therefore, incorporating yoga asanas in your daily life can be of immense help. Similarly, yoga can also help in reducing your blood pressure levels. Certain yoga poses help in relaxing the blood ...

Half of the participants learned Kundalini yoga from a certified instructor for 12 weeks and performed the exercise at home daily. The other group learned ... focuses primarily on physical poses, with ...