Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Adults and kids are invited to participate in the Wicked Way five-kilometer race on Saturday evening at Willow Park. The ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Learn how to make data-driven SEO decisions for consistent results. Discover the power of leveraging data for effective SEO ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

The empowering collection of 35 must-read articles takes you on a transformative journey of self-discovery, helping you ...

Access a 30-minute yoga routine that slots perfectly into your day ... and total daily energy expenditure (TDEE), which refers to how many calories you burn daily. You can do this yourself using an ...

I decided to delete my social media apps and commit to a prolonged period away from digital communities. Here’s what I really miss.