Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Yoga is not just a great way to achieve flexibility and reduced ... Hold this pose for 30 seconds to 1 minute. READ MORE: 4 ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga may be a 5,000-year old practice, but the benefits are still relevant to today’s minds and bodies. Increased flexibility ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

Face yoga instructor Khan Linh explains how the practice can help slow the ageing process. Face yoga and gua sha instructor ...