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How to yoga pincha mayurasana forearm balance bow and arrow flexibility and strength #shortsDiscover the secrets to mastering the Pincha Mayurasana, also known as the forearm balance, in this concise yet comprehensive ...
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What is the ‘centenarian decathlon’? Longevity expert shares the blueprint that goes beyond just living longHis own goals include standing up unassisted, playing with children, driving a race car, and using a bow and arrow — each serving as metaphors for independence and personal joy. READ ALSO: Longevity ...
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