The gym offers free memberships for any disabled veteran in the Las Vegas and Henderson communities. In continuing its ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

Elisabeth Akinwale, a powerhouse CrossFit athlete and inspiring businesswoman, shared a video on Instagram showcasing her ...

Combining two classic exercises - the squat and the push press - it's a highly functional, explosive movement that will ...

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ballots can be extensive, 20 this year for Bernalillo County voters, and ...