The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Targets the abdominal muscles directly, helping to reduce belly fat by toning and strengthening the core. Stretches the front ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...