Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A strong core translates to better posture ... which can improve coordination and stability in other yoga poses. Not to mention, it can make daily tasks like leaning over to tie your shoes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.