Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Learn how to make data-driven SEO decisions for consistent results. Discover the power of leveraging data for effective SEO ...