Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...