Yoga poses like Child’s Pose ... Neck pain is extremely common and several factors may cause it. These may include health conditions like arthritis or daily activities that involve repetitive ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Yoga poses work by stretching your muscles ... can be attributed to several aspects of yoga practice: Mindfulness, a common component of many types of yoga that promotes judgment-free awareness ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

If you have neck, back, or hip concerns, talk with a healthcare professional before attempting this pose. While injuries are less common in yoga than in high impact physical activities ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get ... Vagina Here Are The Best Poses To Try With A Yoga Wheel Urinary Incontinence Happens ...