Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Discover the latest innovations in stroke rehabilitation training for physical therapists, helping survivors regain mobility and more.

Read on to discover what the study found, how long you need to be active to keep your thinking sharp and other types of ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...