Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities. “Immediately after exercise there’s an increase in oxygenated blood, and glucose ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...