Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

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