Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

For adults, the FDA has cited around 400 milligrams of caffeine a day as a generally safe amount, though it notes there is ...

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

Researchers find that moderate intake of coffee or caffeine was linked to a lower risk of cardiometabolic multimorbidity, or ...

A normal cup of filter coffee contains around 100mg of caffeine, though the exact amount used will vary by brand, while a ...

Decaf coffee contains similar health benefits when compared to caffeinated coffee, though the research on decaf coffee specifically is limited. In addition, decaf coffee isn’t completely ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The major difference – and downside – to decaf clearly is that, unlike with caffeinated coffee, it doesn’t come with a ...

High amounts of caffeine can lead to complications ... according to studies published in the European Journal of Epidemiology ...