There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Friday, Sept. 27  • SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 ...

Sept. 20  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table ...

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

Ayushman Bharat Scheme For Senior Citizens: The Ayushman Bharat scheme will benefit approximately 4.5 crore families, and six crore senior citizens, with Rs 5 lakh free health insurance cover on a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

THE funding for the P1,000 monthly pension for indigent seniors has been included in the 2025 National Budget, said Camarines Sur 2nd District Rep. Luis Raymund Villafuerte on Thursday. Villafuerte ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. BBC chair Samir Shah has said radical funding options such as subscriptions or advertising are incompatible ...