There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Bingo at Ramona Senior Center: 1 p.m., 434 Aqua Lane ... Class is free and open to all ages. Chair Yoga Class: 9 a.m., San Diego Country Estates, the rotunda at 16911 Gunn Stage Road.

More: Byrnes also discussed offerings, such as free computer programs for seniors ... The library also offers chair yoga and book clubs for all ages, Byrnes said. Quotables: “We’re very ...

The Huntington Collection resale shop, which benefits Huntington Health’s Senior Care Network ... and an overstuffed chair in an Ikat print was an unexpected find amid all the midcentury ...

There will be a diverse range of activities throughout October as part of the Hume Seniors Festival. Throughout October, ...

Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it says “love ...

If you have limited mobility, you might prefer doing a routine like this chair yoga for seniors sequence instead. Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing ...

“Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities,” said the study’s senior author, Leslee Subak, MD, chair of obstetrics and ...