Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

Aging gracefully means allowing change, being flexible, and having a great excuse to sit down whenever, wherever. The ...

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Regular practice of the Mountain Pose promotes stability and awareness of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga ...

Friday, Sept. 27  • SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...