The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

Aging gracefully means allowing change, being flexible, and having a great excuse to sit down whenever, wherever. The ...

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Yoga Yoga is an excellent way to improve ... to add variety and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging, chair exercises ...