You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

Aging gracefully means allowing change, being flexible, and having a great excuse to sit down whenever, wherever. The ...

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

“Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities,” said the study’s senior author, Leslee Subak, MD, chair of ...

Friday, Sept. 27  • SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 ...

Join Senior Services Plus on Tuesday, Sept. 24 for an open house to learn about their programs for older adults.

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

Yoga is highly beneficial for the elderly as it promotes both physical and mental well-being. It helps improve flexibility, balance, and strength, which are crucial in preventing falls and ...

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...