There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Aging gracefully means allowing change, being flexible, and having a great excuse to sit down whenever, wherever. The ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

4 p.m. Thursday, Oct. 24: Lego Club. Lego Club is held on the last Thursday of every month from 4 to 5 p.m. in the library ...

Founded in 2021, Uplifting Deliveries aims to combat the social isolation some seniors experience that could lead to ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

The second annual Senior Health Fair offered by the Council on Aging’s Washington Life Center will take place Oct. 18. The ...