Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...

As Churchill, Manitoba, plans for a future without polar bears, the town is hoping belugas will come to the rescue.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...