"Postural changes occur with movement, and yoga provides the perfect platform for the body to modify and adjust when we move from one pose to another ... you can also perform cat-cow while seated on a ...

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Ken Shamrock recently recounted a notable incident from 1998 where he instructed The Rock to strike him in the face with a chair during Raw. Initially hesitant, The Rock eventually agreed ...

MANILA, Philippines — Two former mayors testified at the House of Representatives on Thursday on how the brutal drug war waged by then President Rodrigo Duterte was allegedly used to also exact ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

In response to this, panel chair and Manila Rep. Joel Chua said that everyone invited is considered a resource persons and witness. This was questioned by former president and Pampanga Rep.

The investment bank said there is an opportunity for a potential upside move in non-earnings small-cap stocks against a backdrop where the Fed lowers interest rates. “Our work indicates that ...

David Raduziner, who has been instrumental in the company's growth and success, will assume the role of Vice Chair of the Board ... we are in good hands as we move into the next exciting chapter ...