Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caffeine content Green tea comes ...

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

Green tea has emerged as a popular wellness beverage, often marketed as a natural solution for weight management. This ...

Ice cream, chewing gum, protein bars, chocolate chips, energy bars and some over-the-counter medications may also contain ...

Black and green tea may have subtle differences in caffeine and antioxidant content but offer similar health benefits. While green and black tea differ, they may provide some of the same health ...

Caffeine isn’t just in coffee; it’s also in tea, soda, energy drinks, and even chocolate. When you consume caffeine, it ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...