Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

Green tea has emerged as a popular wellness beverage, often marketed as a natural solution for weight management. This ...

Ice cream, chewing gum, protein bars, chocolate chips, energy bars and some over-the-counter medications may also contain ...

Black and green tea may have subtle differences in caffeine and antioxidant content but offer similar health benefits. While green and black tea differ, they may provide some of the same health ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Caffeine isn’t just in coffee; it’s also in tea, soda, energy drinks, and even chocolate. When you consume caffeine, it ...