There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

In addition, decaf coffee isn’t completely caffeine-free. Coffee is one of the world’s most popular beverages. Many people enjoy drinking coffee, but they want to limit their caffeine intake ...

Decaf coffee contains very low caffeine levels (typically less than 5 mg per 8 oz cup), making it unlikely to affect the ...

one eight-ounce cup of green tea contains around 30 to 50 milligrams of caffeine, compared to 80 to 100 milligrams in an ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...