However, a 'Desk Break' experiment showed that 15 minutes of movement - which could be literally anything, from running and ...

At work, aim to take a 15-minute break every two hours Sedentary lifestyles are taking their toll, especially among office workers. Taking 15-minute breaks was found to reduce stress levels and ...

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Stubbs’ research team discovered that participants who took one or more 15-minute breaks in the office were less stressed after just one week, their stress levels falling by 14.7% in that time.

Dr. Stubbs' research team found that participants who took one or more short 15-minute breaks in the office were less stressed after just one week. Their stress levels fell by 14.7% in that time.

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

Both types of breaks were scheduled 15 minutes into each lecture ... its effects typically diminish over time. He further noted that students are likely accustomed to using cell phones under ...

Phones can be useful tools in classrooms to remind students of deadlines or encourage more exchange between students and ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Researchers investigated whether letting college students use their phones for one minute enhanced classroom performance—and ...