Davina McCall's partner Michael Douglas has issued a huge update after it was revealed she needed shock brain surgery last ...

Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Robert F Kennedy Jr's nomination has sparked controversy, mainly because of his stance on vaccinations, fluoride, and ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...