“Over time, we see that children and adults who exercise have more volume in the hippocampus and an increased connection across the regions of the brain involved in thinking, planning and problem ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...