Stephanie Howitt’s recent success at the 2024 Natural Westcoast Iron Vancity Showdown highlights the growing community of ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Nathan De Asha has pulled out from the 2024 Mr. Olympia just days before the start, deciding to turn his focus to the future ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Whether you're in a time crunch or want a routine that puts strength at the forefront, functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Laura Horvath is on the rings in her workout gear. In a new social media post the CrossFit athlete shows off her skills.