Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

HIIT workouts can be tough, so comfortable clothing and shoes is necessary for an enjoyable workout. Discover the top nine ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...

Instead of doing a HIIT ... face and body while doing low-cortisol workouts, it likely won’t be because you’re managing the hormone, says Dr. Tang. Exercising can lead to weight loss, which ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...