There are so many benefits to practising yoga with a partner, friend or even another person ... connected feet up into the air and clasping hands under your legs. 'Shared boat pose strengthens not ...

Yoga is not just a great way to achieve flexibility and reduced ... Some of their go-to options were boat pose, plank with ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Throughout her pregnancy, Deepika was seen to be fit and in shape, thanks to prenatal yoga. The overjoyed parents shared the ...

More than 40 people are presumed to have died after a boat overloaded with passengers sank on a river in northwestern Nigeria, authorities said on Sunday. The vessel was ferrying 53 farmers to ...

At least 64 people were feared dead following a boat accident on a river in Zamfara State in northwest Nigeria, local officials said on Saturday. A wooden boat carrying 70 farmers capsized as it ...

Great for strengthening the abdominal muscles and hip flexors, bridge pose can help you control weight. Know how to do a bridge pose and its benefits, variations, and mistakes to avoid. From ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...