The following five yoga poses are excellent for building core strength. The steps to perform these poses are straightforward, but the benefits are far-reaching. Benefits:Boat Pose is a powerful ...

Actors go to any lengths to ace their on-screen characters. It is no different for Gandhari star Taapsee Pannu, who is ...

Yoga is not just a great way to achieve flexibility and reduced ... Some of their go-to options were boat pose, plank with ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A woman performing the boat pose yoga, illustrated in a vibrant cartoon style. Vector illustration isolated on a white background. Ideal for yoga and fitness materials. Royalty-free licenses let you ...

MAIDUGURI, Nigeria, Oct 3 (Reuters) - At least 60 people were killed after a boat carrying mostly women and children returning from a religious festival in Nigeria's northern Niger state capsized ...

With regular practice and patience, you can master this impressive pose and enjoy its multitude of health benefits. Remember, yoga is a journey, not a race—take your time and enjoy each step ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.