You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Bhakti Yoga suggests that we have to love God intensely – as a ... Devotion to personal god without any distraction brings about a calm pose which is called Shanta Bhava. Sakhya, Vatsalya, and ...

Through the practice of devotion (bhakti), self-discipline (tapas), meditation ... Yogic Practices: Regular practice of yoga asanas like Shavasana (Corpse Pose) and Balasana (Child’s Pose) helps in ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Bhakti Modi, daughter of Mukesh Ambani's close aide Manoj Modi, has been named the CEO of Reliance Retail’s omni-channel beauty platform Tira. Bhakti Modi has been named the CEO of Reliance ...