The word yoga means to connect or unite ... flow to the knees and ankles which helps to reduce pain and swelling in the joints. Also known as the Bridge Pose, this asana helps to stretch the chest, ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Practising yoga regularly not only helps address existing neck pain but also can prevent its recurrence by promoting better alignment, reducing stress and overall well-being. Here, take a look at some ...