While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

STUHOO yoga blocks and strap: $8 @ Amazon This pack includes two ... I like subbing them out for the best abs exercises for sciatica if and when I decide to change things up. Besides, sit-ups and ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat. Take a look at our tried-and-tested guide to the best yoga mats if you need a new one. The ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Traveling can be an exciting opportunity to explore new places, but it often throws off your regular fitness routine. Whether ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

ILOCOS Norte Governor Matthew Joseph Marcos Manotoc, who finished a psychology course in Claremont McKenna College in ...