Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Hot or Bikram yoga is very popular ... heading off-piste and into the backcountry is the best way to avoid the crowds and get a better workout. Carving your own trial is much more challenging than ...

Deadbugs are a stabilization exercise, recruiting the deepest core muscles, including the erector spinae (spinal stabilizers) ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Abeid runs one of the most popular Pilates YouTube channels ... want for this workout is a mat. If you don't have one, you can simply roll out a blanket or a towel. Or, if you're looking to invest, ...