For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the same exercises twice and you won't need to jump around. I recommend rolling out one of the best yoga mats for home ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

It's only natural that a luxury tourist destination has fantastic wellness opportunities. Here are some of the best spas in ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Which are the best luxury hotels in Cancun? The best resorts include InterContinental Presidente Cancun Resort, JW Marriott ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.