"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra. Keep your legs straight and lie on your ...
With solid build quality, strong performance and lengthy battery life, Lenovo's midrange convertible is well rounded and a ...
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...