There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Elizabeth Olsen reveals the secret filmming nature of Azazel Jacobs' 'His Three Daughters' and how Diane Weist inspired her ...