Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

But you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs. In addition to the artistic and spiritual benefits some people experience from yoga ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...