Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie burning — without ... still has a long way to go before it’s ...

it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you’re trying to lose weight and want a new way to do it ... about its effectiveness for all ages. “How many calories will I burn is the question everyone wants to know,” van Houten ...