Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

When trends like this take off, people who think they have high cortisol but don't are limiting the amount of exercise ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

HIIT workouts can be tough, so comfortable clothing and shoes is necessary for an enjoyable workout. Discover the top nine ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

While downhill skiing and snowboarding are a lot of fun, heading off-piste and into the backcountry is the best way to avoid the crowds and get a better workout. Carving your own trial is much more ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...