Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Add the institutional knowledge of the Lakers’ organization and basketball operations staffers, that’s quite a brain trust ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...