Add the institutional knowledge of the Lakers’ organization and basketball operations staffers, that’s quite a brain trust ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

(More on why short workouts are so effective below.) Study limitations on exercise and brain health When figuring out which ...