Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

“This 30-minute yoga workout targets your whole body ... and we expect to hit it. But trust me, even the best fitness trackers on the market may throw up drastically different figures, so try not to ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises ... to 495 calories jumping rope for 30 minutes. But, it's not the only ...

Tracking your heart rate (the number of times your heart beats in one minute), both in real time ... app and tracks the duration of each workout. At just 30 hours of runtime, the TICKR FIT ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best ... 30 preloaded sports, including running, cycling, swimming, golf, yoga ...

There has never been a better selection of fitness trackers, but with choice comes confusion. We're here to help you narrow your options and find the best fitness ... less than 30 minutes, the ...