Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Your liver works so hard for you—feed it back and treat it to the right thing! These ingredients can naturally detoxify your liver, supercharge fat loss, and get you closer to your dream of that ...

There's no set recipe when it comes to what constitutes the best induction pans. The answer hinges on exactly how you run ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Some animals seem to have an instinctive understanding of physics, using gravity, friction, fluid dynamics, and even aerodynamics to their advantage! From birds adjusting for wind currents to ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...